Key Features

Variety of Equipment : Each outdoor gym is equipped with 8 exercise apparatuses. We designed the Outdoor Gym Initiative based on the Well-Rounded Exercise Program (WREP) methodology, which incorporates key elements essential for promoting overall health. Aerobic fitness improves heart, lung, and vascular efficiency, while muscle strength training enhances muscle mass, bone density, and metabolism. Core exercises strengthen stability and posture, aiding in daily movements, and balance training helps prevent injuries by enhancing coordination and control. Flexibility exercises increase range of motion, improve posture, and relieve stress. Together, these components form a comprehensive fitness routine, supporting physical, mental, and community well-being.

Free Access : The outdoor gyms are accessible to everyone, with no fees required. Users can utilize the facilities at any time, making it convenient for all, including housewives, professionals, and students.

Natural Environment : The gyms are set in tranquil, natural environments, providing a peaceful exercise experience free from the noise and distractions often found in traditional gyms.

User Experience: The outdoor gyms offer a unique opportunity to exercise in natural settings. The absence of loud music and the tranquil surroundings allow users to focus fully on their workouts, making the experience more enjoyable and effective.

Accessibility: The gyms are strategically located in public parks throughout Jordan, making them easily accessible to a wide range of communities. This ensures that people can conveniently incorporate physical activity into their daily lives.

Instructions and Safety: Clear, easy-to-follow instructions are provided on-site for each piece of equipment, ensuring that all users can safely and effectively use the facilities. The initiative places a strong emphasis on safety, making fitness accessible and risk-free for everyone.